Pills Energy smoothies are made from different kinds of fresh or frozen fruit This makes them rich in fiber vitamins minerals antioxidants and other healthy substances that occur in fruit Fruit smoothies also have many health benefits including Better metabolism Prevent premature aging Better fat burning Good for heart and blood vessels Less risk of diabetes There is one side note some fruit smoothie recipes that you find on the internet contain too many fruit sugars so you can arrive in weight So be careful not to get too many fruit sugars in one go If you use the recipes from this article you will receive a healthy amount of fruit sugars Do you want to skip the explanation Then go straight to the fruit smoothie recipes Why fruit smoothies With fruit smoothies you get a lot of different nutrients in an easy Pills Energy Fresh unprocessed fruit is the best option to use but frozen fruit also contains valuable nutrients The advantage of frozen fruit is that it is cheaper and easi